olahraga tipis tipis jalan sehat
View Diet Calendar, 21 February 2023:
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934 kcal
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Fat: 38.61g | Prot: 79.31g | Carbs: 69.64g.
Lunch: McDonald's Ayam Goreng Mcd Spicy, Brokoli, Telur Rebus, Tempe Rebus, Jagung Rebus. Dinner: PH Nutrition Whey Protein. Snacks/Other: Jus Nanas. more...
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3233 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Bike Machine (Cycling) - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...
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bagusprakarsa86's Weight History
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