Weigh In record (no journal entry) for 20 February 2023
|
63.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
1027 kcal
|
Fat: 44.28g | Prot: 69.03g | Carbs: 90.76g.
Breakfast: Летний День Молоко 3,2%, Махеевъ Джем Клубничный, Добрая Буренка Творог Рассыпчатый 2%. Lunch: Помидоры, Голень Куриная Жареная Моя, Капуста Тушеная. Dinner: Картофель Отварной. Snacks/Other: Dolce Albero Кокос Сушёный . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|