Weigh In record (no journal entry) for 21 February 2023
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1259 kcal
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Fat: 40.85g | Prot: 24.38g | Carbs: 196.35g.
Breakfast: Cahkwe, Cireng, Sinti Bumbu Pecel, Cilok. Lunch: Finna Kerupuk Rasa Bawang, Telur Dadar, Nasi Putih, Good Day Cappuccino. more...
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2308 kcal
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Exercise:
Resting - 8 hours, Ironing - 1 hour, Cooking - 1 hour, Housework - 1 hour, Desk Work - 7 hours, Sleeping - 6 hours. more...
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Gaining 5.6 kg a Week
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Santyyuki's Weight History
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