Weigh In record (no journal entry) for 21 February 2023
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54.9 kg
Lost so far: 0.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1446 kcal
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Fat: 59.99g | Prot: 84.44g | Carbs: 164.06g.
Lunch: Hypermart Abon Sapi Original, Terong Balado, Chicken Nugget, Sayur Tahu Toge, Oncom, Nasi Putih. Dinner: Maicih Basreng, Garam, Putih Telur Matang. Snacks/Other: Sambal Goreng, Lele Goreng, Nasi Putih, Mayora Astor, Energen Energen Rasa Vanila. more...
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steady weight
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debby meidiana's Weight History
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