tigi94.94's Journal, 21 Feb 23

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Weigh In record (no journal entry) for 21 February 2023

84.7 kg Lost so far: 0 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2023:

1337 kcal

Fat: 51.01g | Prot: 85.57g | Carbs: 129.50g. Breakfast: Food Master Йогурт Греческий с Клубникой, Axa Мюсли Медовые с Шоколадом и Орехами . Lunch: Рисовый Плов, Куриные Грудки (Запеченые), Помидоры. Dinner: Куриные Грудки (Запеченые). Snacks/Other: Рахат Казахстанский Шоколад, Хлебец, Bounty Шоколад. more...

919 kcal

Exercise: Body Balance - 50 minutes, Sh’bam - 40 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 3.5 kg a Week

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tigi94.94's Journal, 21 Feb 23

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tigi94.94's Weight History