Weigh In record (no journal entry) for 21 February 2023
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90.9 kg
Lost so far: 5.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1177 kcal
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Fat: 29.37g | Prot: 59.51g | Carbs: 155.23g.
Breakfast: Kellogg's All Bran Regular, X-tra Skummetmælk. Lunch: Danpo Kyllingeoverlår, Æg, Reje, Thousand Island Salatdressing, Brun Sovs, Blandet Salat. Dinner: Løg, Olivenolie, Chili, Urtekram Baked Beans, Schulstad Femkornsbrød. more...
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Losing 0.7 kg a Week
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