Weigh In record (no journal entry) for 21 February 2023
|
83.9 kg
Lost so far: 21.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
3838 kcal
|
Fat: 155.92g | Prot: 151.63g | Carbs: 318.11g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Vino Tinto de Mesa, Ajo, Aceite de Oliva, Hacendado Tomate Frito, Carrefour Cintas Nido al Huevo, Hacendado Caldo de Pescado, Hacendado Preparado de Paella de Marisco. Dinner: Sondey Galletas Cacao, Sondey Galletas Cacao, Sondey Galletas Cacao, Sondey Galletas Cacao, Tortilla de Huevo, Cerveza, Hacendado Espinacas Congeladas en Porciones, ElPozo Salami Nobleza, Vino Tinto de Mesa, Milbona Mozarella Light, Hacendado Queso Gouda Lonchas, Gerblé Pan con Semillas, Gerblé Pan con Semillas. Snacks/Other: Café, Almendras, Café. more...
|
|
3234 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Gym - 30 minutes, Desk Work - 3 hours, Cooking - 1 hour and 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 19 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Cinta - 21 minutes, Cleaning - 30 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|