Weigh In record (no journal entry) for 21 February 2023
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84.7 kg
Lost so far: 12.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1644 kcal
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Fat: 59.12g | Prot: 171.14g | Carbs: 87.40g.
Breakfast: Gocciole Biscotti, Coop Latte UHT Parzialmente Scremato. Lunch: Rinaldi Olio Extra Vergine di Oliva, Coop Fagioli Cannellini, Rio Mare Tonno Leggero . Dinner: Olio Extra Vergine di Oliva, Carrefour Lenticchie, Butcher Angus Burger. Snacks/Other: Gocciole Biscotti. more...
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Losing 1.6 kg a Week
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Alessandro Gogioso's Weight History
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