Weigh In record (no journal entry) for 21 February 2023
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64.7 kg
Lost so far: 25.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1497 kcal
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Fat: 64.27g | Prot: 73.67g | Carbs: 152.48g.
Breakfast: Trauben, Gutes Land Tilsiter, Milbona Körniger Frischkäse, Unser Land Bio Dinkelwonne. Lunch: YFood Vanilla Vegan. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gartenkrone Italienisches Pfannengemüse, Iglo Schlemmer-Filet à la Bordelaise. Snacks/Other: Aldi Bayerische Brezen. more...
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Losing 4.2 kg a Week
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