Weigh In record (no journal entry) for 21 February 2023
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75.9 kg
Lost so far: 3.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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2298 kcal
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Fat: 82.77g | Prot: 86.47g | Carbs: 226.23g.
Lunch: Pane Integrale, Crauti Cotti, Pancetta. Dinner: Mela, Insalata Mista Verde, Olio Extra Vergine di Oliva, Buitoni Pizza Margherita. Snacks/Other: Long Island Ice Tea, Rum, Succo di Pera. more...
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Losing 2.8 kg a Week
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Daniele 98's Weight History
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