|
🥢下午：奇亞籽+蛋白 🥢晚餐：燕麥奶豆花+薏仁+紅豆 雞胸
View Diet Calendar, 21 February 2023:
|
1001 kcal
|
Fat: 21.68g | Prot: 104.67g | Carbs: 95.36g.
Breakfast: 康福先生 減糖貝果-藍莓鮮果, 黑咖啡, 水煮蛋. Lunch: 炒菠菜, 黑米, 洋蔥, 大成 雞胸肉. Dinner: 康福先生 香料老墨即食雞胸, Oatly 原味燕麥奶, 豆花, 紅豆, 日正 薏仁. Snacks/Other: 瑪氏 (Mars) 乳清蛋白飲品-草莓牛奶. more...
|
|
743 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, 重訓 - 1 hour, Apple Health - 22 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Soyhsuan's Weight History
|