Weigh In record (no journal entry) for 21 February 2023
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56 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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266 kcal
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Fat: 18.94g | Prot: 20.22g | Carbs: 2.33g.
Breakfast: Haşlanmış Yumurta, Doğal Peynir, Yeşil Çay. more...
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Gaining 0.1 kg a Week
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