Weigh In record (no journal entry) for 21 February 2023
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91.5 kg
Lost so far: 10.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1800 kcal
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Fat: 80.49g | Prot: 88.64g | Carbs: 164.49g.
Breakfast: Nescafé Mocaccino. Lunch: Coca-Cola Coca-Cola Zero, Puré de Papas (Leche Entera y Margarina Adicionadas), Super Cerdo Costillar de Cerdo Chileno. Dinner: Wonton (Relleno de Carne), Wantan, Tucapel Arroz Preparado Chaufán, Carne Mongoliana. Snacks/Other: Orange Crush Zero, Lay's Papas Fritas, Peras. more...
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Gaining 3.0 kg a Week
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GoroDaimon's Weight History
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