geyzzi's Journal, 12 Jan 17

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Weigh In record (no journal entry) for 12 January 2017

60 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2017:

483 kcal

Fat: 25.61g | Prot: 41.68g | Carbs: 22.74g. Breakfast: Cafezinho, Tirolez Queijo Minas Frescal, Ovo Mexido (Inteiro, Cozido). Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo de Codorna, Abobrinha Cozida, Brócolis. more...

1915 kcal

Exercise: Race - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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geyzzi's Weight History

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geyzzi's Journal, 12 Jan 17

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geyzzi's Weight History