Weigh In record (no journal entry) for 21 February 2023
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69.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1198 kcal
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Fat: 38.74g | Prot: 99.49g | Carbs: 119.07g.
Breakfast: Tirolez Requeijão Cremoso, Café, Nutrella Pão Grãos e Castanhas 100% Integral, Ovo Mexido. Lunch: Eskimó Picolé de Laranja, Antarctica Guaraná Zero, Hellmann's Maionese, Salada de Folhas, Hortifruti Beterraba Crua, Berinjela Cozida, Sadia Filezinho de Frango, Feijão Preto Cozido, Arroz Integral (Longo, Cozido). Dinner: Pipoca. Snacks/Other: Quaker Farelo de Aveia, Doce Uva Uva Verde, Pretorian Iso Protein Blend Complex. more...
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Gaining 0.6 kg a Week
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lprado40's Weight History
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