Weigh In record (no journal entry) for 21 February 2023
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95.3 kg
Lost so far: 1.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1236 kcal
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Fat: 48.98g | Prot: 53.09g | Carbs: 148.61g.
Breakfast: Bacon and Cheese Sandwich with Spread. Lunch: Latte Coffee, Lay's Stax Bar-B-Q, Apples . Dinner: McDonald's Medium Regular Coffee, President's Choice Edamame, Shrimp Tempura, Bento Sushi Dynamite Roll. more...
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Losing 1.2 kg a Week
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Foolishpride's Weight History
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