Weigh In record (no journal entry) for 21 February 2023
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53.9 kg
Lost so far: 8.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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815 kcal
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Fat: 52.35g | Prot: 39.82g | Carbs: 37.46g.
Breakfast: Hacendado Frutos Rojos Congelados, Montesinos Requesón. Lunch: Salsa Bechamel, Hacendado Chocolate 99%, Hacendado Yogur Natural de Cabra , Wetaca Coliflor al Vapor con Sofrito de Jamón Serano y Pimentón. more...
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Gaining 0.9 kg a Week
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mcribera's Weight History
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