Weigh In record (no journal entry) for 20 February 2023
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81.6 kg
Lost so far: 14.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1305 kcal
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Fat: 41.78g | Prot: 72.66g | Carbs: 159.61g.
Breakfast: Vital Proteins Collagen Peptides, Prosupps Mr Hyde Blue Razz, Ujido Matcha Green Tea Powder, Truvia Sweetener (Packet), Kirkland Signature Japanese Green Tea, Orgain Organic Protein & Superfoods. Lunch: Kraft Miracle Whip Dressing, Brown Rice, Quinoa (Cooked), Bachan's Original Japanese Barbecue Sauce, Aidells Teriyaki & Pineapple Chicken Meatballs. Dinner: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Beef Dumpling Soup. Snacks/Other: Pandesal, Mksmetics Slimming-K Coffee. more...
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4613 kcal
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Exercise:
Functional Strength Training - 37 minutes, Indoor Walk - 40 minutes, Apple Health - 22 hours and 43 minutes. more...
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Gaining 5.1 kg a Week
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tenaciousgee's Weight History
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