Weigh In record (no journal entry) for 21 February 2023
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112 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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3120 kcal
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Fat: 65.36g | Prot: 244.25g | Carbs: 391.29g.
Breakfast: Canela, Banana, Café, Pão Integral, Ovo. Lunch: In Natura Tomate, Peito de Frango, Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Brócolis Cozido, Tomates, Pif Paf Filé de Peito Desfiado, Feijão Preto Cozido, Camil Arroz Branco Cozido. Snacks/Other: Quaker Aveia em Flocos, Mamão Formosa, Panqueca de whey, Italac Leite Integral, New Millen Whey Protein Complex. more...
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Losing 0.1 kg a Week
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Fábio Xavier's Weight History
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