Weigh In record (no journal entry) for 20 February 2023
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65.4 kg
Lost so far: 22.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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2790 kcal
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Fat: 74.80g | Prot: 72.56g | Carbs: 438.91g.
Breakfast: Kuitusekoitus 12.11.2022, SportLife Nutrition Whey100 Strawberry, Semper Pofiber Perunakuitu, Pakkasmarja Mansikka, Valio Mansikkakeitto Vähäkalorinen. Lunch: Kinder Happy Hippo, Kinder Country. Dinner: Rosso Roma Pizza. Snacks/Other: Fazer Vihreä Kuula, Elovena Välipalakeksi Karpalo-Kinuski, Fazer Easter Dragee. more...
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Gaining 0.7 kg a Week
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wes_2020's Weight History
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