Weigh In record (no journal entry) for 21 February 2023
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88.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1246 kcal
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Fat: 52.98g | Prot: 63.86g | Carbs: 147.07g.
Breakfast: Ovo Cozido. Lunch: Azeite de Oliva, Heinz Molho Barbecue Regular, Chuchu Cozido, Beterraba Cozida, Repolho, Président Creme de Ricota Light, Ovo, Cebolas, Cenouras, Tomates. Dinner: Pimentão Vermelho, Cebola Roxa, Tomates, Couve Manteiga Crua, Rúcula, Fazenda Futuro Kibe. Snacks/Other: Mais Pura Pipoca Artesanal Sabor Cacau Original, Zona Cerealista Ervilha Torrada com Wasabi , Quaker Farelo de Aveia, Banana, Mais Pura Pipoca Puro Mascavo. more...
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Losing 1.1 kg a Week
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luannabaumgarten1's Weight History
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