Weigh In record (no journal entry) for 21 February 2023
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156.7 kg
Lost so far: 11.2 kg.
Still to go: 88.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1076 kcal
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Fat: 49.72g | Prot: 64.63g | Carbs: 97.90g.
Breakfast: G7 Coffee, Cuties California Mandarins, Organic Raw Honey, Almond Breeze Unsweetened Vanilla Milk, Extra Crunchy Super Chunk Peanut Butter, Old Fashioned Oats. Lunch: Marketside Southwest Style Salad, Roasted Broiled or Baked Chicken (Skin Not Eaten). more...
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Gaining 0.6 kg a Week
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StephanieD1973's Weight History
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