Henry@Hill's Journal, 21 Feb 23

Schnelles Abendessen , Protein Wrap mit Ei, Käse und Chilli

View Diet Calendar, 21 February 2023:
1966 kcal Fat: 76.20g | Prot: 138.80g | Carbs: 180.42g.   Breakfast: Berliner, Schnittlauch, Exquisa 0,2% Fitline Frischkäse , Sinnack Protein Brötchen, Kölln Haferflocken, Milch 1,5%, QNT Light Digest Whey Protein , Arla Finello Pastakäse, More Nutrition Protein Wrap. Lunch: Aldi Protein Bar 50%, Kiwi, Saupiquet Thunfisch-Salat Mexicana. Dinner: Distelhäuser Alkoholfreies Pils, Arla Finello Ofenkäse, Spiegelei ohne Fett, Aldi Protein Wrap. more...
810 kcal Exercise: Weight Training (moderate) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

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