Weigh In record (no journal entry) for 21 February 2023
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109.2 kg
Lost so far: 7.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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2282 kcal
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Fat: 134.06g | Prot: 183.70g | Carbs: 82.26g.
Breakfast: Broccoli, Uovo. Dinner: Carne di Maiale, Olio Extra Vergine di Oliva, Broccoli. Snacks/Other: Pro Nutrition MASS GAINER. more...
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Losing 6.3 kg a Week
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Francesco26777's Weight History
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