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nekodoll
Journal
21 Feb 23
nekodoll's Journal, 21 Feb 23
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Weigh In record (no journal entry) for 21 February 2023
45.5 kg
Lost so far:
13.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2023:
575 kcal
Fat: 14.76g | Prot: 25.43g | Carbs: 86.81g.
Lunch:
Kupiec Galletas de Arroz Tradicionales, Huevo Duro, Frutos Del Maipo Choclo en Granos.
Dinner:
Tomates, Marraqueta.
more...
1268 kcal
Exercise:
full body+mobility - 1 hour and 11 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours and 59 minutes.
more...
Losing 0.9 kg a Week
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nekodoll's Weight History
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