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yanaxxx2010
Journal
21 Feb 23
yanaxxx2010's Journal, 21 Feb 23
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Weigh In record (no journal entry) for 21 February 2023
41.7 kg
Lost so far:
8.2 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2023:
290 kcal
Fat: 7.09g | Prot: 17.19g | Carbs: 40.10g.
Breakfast:
Увелка Рис Пропаренный Отварной.
Lunch:
Цветная Капуста, Куриный Бульон.
Dinner:
Картошка Вареная, Котлеты из Куриной Грудки.
Snacks/Other:
Большевик Барни Бананово-Йогуртовая Начинка.
more...
1469 kcal
Exercise:
Sleeping - 10 hours and 29 minutes, Bicycling (slow) - 18/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 24 minutes, Resting - 11 hours and 7 minutes.
more...
steady weight
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yanaxxx2010's Weight History
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