Weigh In record (no journal entry) for 28 December 2020
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1823 kcal
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Fat: 29.25g | Prot: 95.38g | Carbs: 290.29g.
Breakfast: Wickbold Pão de Forma Integral, Quaker Aveia em Flocos, Banana, Ovo (Inteiro). Lunch: Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Snacks/Other: Camil Feijão Carioca Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Cozido), Ovo (Inteiro), Banana. more...
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steady weight
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ivo.muscle's Weight History
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