Weigh In record (no journal entry) for 21 February 2023
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99.7 kg
Lost so far: 1.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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2153 kcal
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Fat: 102.86g | Prot: 62.10g | Carbs: 249.98g.
Breakfast: Kiwi, Orangensaft, Rügenwalder Mühle Vegane Pommersche Fein, Rügenwalder Mühle Veganes Mett, Margarine, Mestemacher Eiweiß Toastbrötchen. Lunch: Mike Mitchell's Mini Muffins Chocolate, Alpro Soja Cuisine, Erasco Gemüse-Eintopf, Schokoladenstückchen. Dinner: Hello Fresh Green-Bowl mit Brokkolini, Nature Addicts Crispeas. more...
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Losing 0.7 kg a Week
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riekedoesit's Weight History
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