Weigh In record (no journal entry) for 21 February 2023
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81.5 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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2031 kcal
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Fat: 55.89g | Prot: 145.97g | Carbs: 224.17g.
Breakfast: Albume d'uovo Cotto, Uovo, Albume d'uovo Cotto, Burro di Arachidi, Myprotein Instant Oats Unflavoured. Lunch: Olio Extra Vergine di Oliva, Carne di Petto di Tacchino (Cotto, Arrosto), Barilla Pasta. Dinner: Burro di Arachidi. Snacks/Other: Milbona Quark Magro, Vivi Verde Coop Muesli alla Frutta, Misura Corn Flakes senza Zuccheri Aggiunti. more...
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Gaining 1.4 kg a Week
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enricopietrantozzi's Weight History
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