Weigh In record (no journal entry) for 21 February 2023
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53 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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848 kcal
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Fat: 22.99g | Prot: 39.92g | Carbs: 122.79g.
Breakfast: Jambu Biji, Oreo Dark & White Chocolate, Nescafe Kopi Bubuk, Sari Roti Roti Gandum. Lunch: Sari Roti Roti Isi Selai Stroberi, Kopi (Diseduh dari Bubuk). Dinner: Ikan Salmon Panggang , Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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idawasturi's Weight History
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