Weigh In record (no journal entry) for 21 February 2023
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72.5 kg
Lost so far: 15.5 kg.
Still to go: 11.5 kg.
Diet followed: 100%.
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View Diet Calendar, 21 February 2023:
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1395 kcal
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Fat: 47.79g | Prot: 69.07g | Carbs: 168.21g.
Breakfast: Cuscuz (Cozido), Soya Óleo de Soja, Ovo Frito, Piracanjuba Manteiga com Sal, Piracanjuba Leite UHT Integral. Lunch: Carne de Sol, Quiabo Cozido, Milho, Arroz Branco (Cozido), Feijão Carioca. Dinner: Melitta Café sem Açúcar, Ovo Frito, Paracatu Manteiga com Sal, Italac Leite Integral, Cuscuz (Cozido). Snacks/Other: Jasmine Aveia Flocos Finos Sem Glúten, Piracanjuba Leite Zero Lactose Semidesnatado, Canela. more...
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Losing 2.6 kg a Week
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Ari17adne's Weight History
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