Weigh In record (no journal entry) for 22 February 2023
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82.5 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1463 kcal
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Fat: 47.90g | Prot: 116.80g | Carbs: 148.26g.
Breakfast: Café, Ovo, Egg White, Pão Branco. Lunch: Arroz Branco, Vapza Peito de Frango Desfiado Cozido, Brócolis Cozido. Dinner: Repolho Refogado, Cenouras Cozidas, Ovo Cozido, Subway Pimentão. Snacks/Other: Banana, Maçã, Pasta de Amendoim, Growth Supplements Whey Protein Concentrado, Nestlé Iogurte Grego, Banana Prata, Aveia em Flocos, Whey Protein. more...
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Losing 0.0 kg a Week
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milbraun's Weight History
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