Weigh In record (no journal entry) for 22 February 2023
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88.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1480 kcal
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Fat: 82.38g | Prot: 59.74g | Carbs: 130.12g.
Lunch: Вареное Яйцо, Финик, Пастилушка Пастила, Lactel Молоко 2,5%, Hochland Творожный Сыр для Кулинарии , Белый Хлеб, Сало НАШ, Борщ с Говядиной. Dinner: Вареное Яйцо, Финик, Lactel Молоко 2,5%, Белый Хлеб, Сало НАШ, Борщ с Говядиной. more...
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steady weight
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nadeka2009's Weight History
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