Weigh In record (no journal entry) for 22 February 2023
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61 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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3839 kcal
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Fat: 158.57g | Prot: 171.99g | Carbs: 442.47g.
Breakfast: Ikan Panggang, Tempe Goreng, Bumbu Kacang, Sate Ayam, Nasi Putih, Telur Rebus, ABC Kopi Susu. Lunch: Indoprima Susu Bubuk Cokelat, Quaker Instant Oatmeal, Skippy Chunky Peanut Butter, Ikan Panggang, Telur Orak-Arik, Tempe Goreng, Bumbu Kacang, Sate Ayam, Nasi Putih. Dinner: Kecap Manis, Teh Manis, Finna Kerupuk Rasa Bawang, Tahu Goreng, Telur Dadar, Empal Daging, Tumis Kacang Panjang dan Tempe, Nasi Putih, Quaker Instant Oatmeal, Indoprima Susu Bubuk Cokelat, Skippy Chunky Peanut Butter. more...
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Gaining 0.7 kg a Week
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Rezazul21's Weight History
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