Weigh In record (no journal entry) for 22 February 2023
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88.8 kg
Lost so far: 4.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1189 kcal
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Fat: 33.25g | Prot: 33.84g | Carbs: 193.45g.
Breakfast: Bakwan, Sayur Bening Bayam, Tahu Goreng, Jagung Kecil/Tunas Jagung, Ikan Salem, Telur Rebus, Nasi Putih. Lunch: Keripik Tempe, Rumah Makan Sederhana Semur Jengkol, Nasi Putih, Sayur Lodeh. Snacks/Other: Ubi Goreng, Pepaya. more...
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Gaining 2.1 kg a Week
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dhee_otw70yuk's Weight History
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