Weigh In record (no journal entry) for 22 February 2023
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102 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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894 kcal
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Fat: 42.90g | Prot: 71.65g | Carbs: 55.45g.
Breakfast: Банан, Сырники Домашние. Lunch: Скумбрия Запеченная. Snacks/Other: Effort Protein Pro Шоколад Печенье. more...
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Losing 7 kg a Week
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Ирек Зарипов's Weight History
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