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hari ini maksi dengan 489 kal
View Diet Calendar, 22 February 2023:
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1065 kcal
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Fat: 31.01g | Prot: 113.09g | Carbs: 83.95g.
Breakfast: Muscle First Whey Protein Isolate, Sunpride Pisang Single, Quaker Instant Oatmeal. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Sania Minyak Goreng, Tomat, Kacang Panjang Hijau Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe. Dinner: Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli Dimasak (dari Segar), Putih Telur Matang. more...
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azka.faeyza2201's Weight History
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