Weigh In record (no journal entry) for 22 February 2023
|
61.6 kg
Lost so far: 13.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
616 kcal
|
Fat: 16.21g | Prot: 26.33g | Carbs: 88.34g.
Breakfast: ESN Flav'n Tasty Dark Cookie Crumb, Harzinger Minis mit Edelschimmel, Rügenwalder Mühle Vegetarischer Schinkenspicker mit Schnittlauch, Süßkartoffel, Freshona Cornichons, Gutes Land Frischkäse, Ja! Doppelkeks, Grafschafter Vollkorn Toast. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beautifulisdifferent's Weight History
|