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Начинаю гречневую диету вес 79 кг
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79 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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513 kcal
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Fat: 22.83g | Prot: 23.51g | Carbs: 55.28g.
Breakfast: Кефир 2,5%. Lunch: Зеленый Чай, Кефир 2,5%, Гречка Отварная. Dinner: Food Master Кефир 2,5%, Рахат Печенье Яблочко . more...
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Gaining 0.4 kg a Week
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Serikkul Kaparova's Weight History
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