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3400
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84 kg
Lost so far: 27 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1565 kcal
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Fat: 44.43g | Prot: 135.30g | Carbs: 167.00g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Lattuga, Olio Extra Vergine di Oliva, Findus Hamburger di Salmone. Dinner: Mela, Patata Bollita, Olio Extra Vergine di Oliva, Piselli (Surgelati), Carote, Carciofi, Aia Albume d'uovo Pastorizzato. Snacks/Other: Pere, Bulk Powders Farina di Arachidi, Arance, Chiacchiere, Mela, Carote, ▶️ Pancake Cacao PRO 500/4 - 26,5p. more...
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Gaining 9.1 kg a Week
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