Weigh In record (no journal entry) for 22 February 2023
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75.2 kg
Lost so far: 2.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1592 kcal
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Fat: 50.15g | Prot: 111.70g | Carbs: 175.57g.
Lunch: Foodspring Whey Protein , Granarolo Latte Scremato senza Grassi, Exquisa Exquisa Light, Bertolli Olio Extravergine di Oliva, Uovo, Dal Salumiere Mortadella di Pollo. Dinner: Novi Pistacchio Ripieno, Arance, Zespri Kiwi Gold, Fave Secche. more...
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Losing 0.2 kg a Week
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Kempolina's Weight History
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