Weigh In record (no journal entry) for 22 February 2023
|
75.8 kg
Lost so far: 4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
1608 kcal
|
Fat: 61.31g | Prot: 90.76g | Carbs: 171.41g.
Lunch: Crauti Cotti, Dorita Patatine, Grana Padano Grana Padano, Pane Integrale, Pere, Insalata Mista Verde, Olio Extra Vergine di Oliva, Barilla Spaghetti Integrali N.3, Biffi Sugo Allo Scoglio. Dinner: Dorita Patatine, Insalata Mista Verde, Pane Integrale, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Filetto di Platessa. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daniele 98's Weight History
|