Weigh In record (no journal entry) for 22 February 2023
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50.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1368 kcal
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Fat: 62.56g | Prot: 66.35g | Carbs: 132.41g.
Breakfast: Telur Rebus, Hatari Cocopuff Chocolate, Quaker Oat. Lunch: Semur Daging, Tahu Goreng, Bihun Goreng, Nasi Goreng. Dinner: Tahu Goreng, Nasi Goreng. Snacks/Other: Roti Isi (Campur Kering, Komersial). more...
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Losing 0.5 kg a Week
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Vantelone's Weight History
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