Weigh In record (no journal entry) for 22 February 2023
|
83.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
1412 kcal
|
Fat: 44.50g | Prot: 161.07g | Carbs: 92.20g.
Breakfast: Wickbold Pão Integral Maçã, Canela e Passas, Hellmann's Maionese, Ovo (Inteiro). Lunch: Hero Whey Protein Concentrated, Vigor Grego Zero Gorduras, Fazenda Bela Vista Queijo Minas Frescal, Couve-de-Folhas, Quero Seleta de Legumes, Laranja Pêra, Repolho, Filé de Frango Grelhado. Dinner: Flormel Doce de Leite (20g), Mãe Terra Cacau em Pó 100%, Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Hero Whey Protein Concentrated, Piracanjuba Creme de Leite Zero Lactose, Hellmann's Maionese, Repolho, Filé de Frango Grelhado. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadia nutric's Weight History
|