Weigh In record (no journal entry) for 22 February 2023
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77.8 kg
Lost so far: 2.0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1437 kcal
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Fat: 50.29g | Prot: 114.69g | Carbs: 137.90g.
Breakfast: Dairyland 2% Cottage Cheese, Egg, Coffee with Milk, President's Choice Stevia, Biscoff Protein Bars. Lunch: Chickpea Dark Chocolate Mousse, Quinoa Salad, Lilydale Chicken Breast Boneless Skinless. Dinner: Pescience Vanilla Protein Powder, No Name Blueberries, Compliments Quick Oats. more...
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Losing 0.6 kg a Week
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