Weigh In record (no journal entry) for 22 February 2023
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80.8 kg
Lost so far: 3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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945 kcal
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Fat: 54.36g | Prot: 69.32g | Carbs: 40.58g.
Breakfast: Ovo (Inteiro), Sertanorte Manteiga com Sal. Lunch: Carne de Porco do Lombo (Filé), Vigor Iogurte Grego Tradicional, Pepino (com Casca), Tomates, Alface. Dinner: Sertanorte Manteiga com Sal, Ovo (Inteiro), Cuscuz (Cozido). Snacks/Other: Integralmedica Whey 100% Pure. more...
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Losing 0.1 kg a Week
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Cintiarcc's Weight History
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