|
1-mile walk/run: 14:24 mins (+1:21)
HR < 120: 0.20 miles (+0.02)
View Diet Calendar, 22 February 2023:
|
1833 kcal
|
Fat: 86.23g | Prot: 86.56g | Carbs: 197.60g.
Breakfast: Bob's Red Mill Flax Seed, Coffee with Cream, Publix Sourdough Bread, I Can't Believe It's Not Butter! Original Soft Spread, 2% Fat Milk, Raisin Bran. Lunch: Mushroom Soup, Publix Cream of Mushroom Condensed Soup, Oil and Vinegar Salad Dressing (Home Recipe), Cheddar Cheese, Guacamole, Turkey Breast Meat, Toufayan Bakeries Sun Dried Tomato Wraps. Dinner: Cheddar Cheese , Morningstar Farms Veggie Grillers Original, Sunbeam Hamburger Bun, Bush's Best Vegetarian Baked Beans. Snacks/Other: Enlightened Vanilla Dark Chocolate Almond Bar. more...
|
|
2065 kcal
|
Exercise:
Weight Training (Bodybuilding) - 10 minutes, Running - 10/kph - 6 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|