Weigh In record (no journal entry) for 22 February 2023
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71.5 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1204 kcal
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Fat: 57.57g | Prot: 60.67g | Carbs: 113.11g.
Breakfast: Linea Adoçante Stevia 100%, Café. Lunch: Tirol Creme de Leite, Queijo Gorgonzola, Poços de Caldas Requeijão Cremoso, Bife de Carne de Vaca, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Alface Americana, Beterraba Cozida. Dinner: Poços de Caldas Requeijão Cremoso, Yoki Batata Palha Tradicional, Ovo (Inteiro), Alface Americana. Snacks/Other: Jasmine Suply Aveia sem Glúten , La Violetera Uva Passa Escura, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Nestlé Iogurte Natural Integral, Banana Prata. more...
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Gaining 1.1 kg a Week
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luana.nevesdecastro's Weight History
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