Day Penach's Journal, 08 Sep 19

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Weigh In record (no journal entry) for 08 September 2019

84.7 kg Lost so far: 0 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2019:

1006 kcal

Fat: 31.01g | Prot: 50.34g | Carbs: 145.44g. Breakfast: Cafezinho, Pão Francês. Lunch: Carne de Vaca Moída, Purê de Batata Doce, Brócolis. Dinner: Sopa de Legumes. Snacks/Other: Suco Detox, Maçã, Banana Nanica. more...

2478 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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Day Penach's Journal, 08 Sep 19

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Day Penach's Weight History