Weigh In record (no journal entry) for 23 February 2023
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84.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1081 kcal
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Fat: 59.87g | Prot: 115.05g | Carbs: 13.68g.
Dinner: Telur Rebus, Greenfields UHT Full Cream Milk, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Daging Sapi (85% tanpa Lemak / 15% Lemak). more...
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Losing 1.4 kg a Week
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PrijaOetama's Weight History
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